5 Ways to Counter Adult Attention Deficit Disorder (ADD)

5 Ways to Counter Adult Attention Deficit Disorder (ADD)

Children are not the only ones who suffer from ADD, many intelligent adults are struggling with this condition as well. Whilst it is nothing to be ashamed of, it is important that you seek help and treatment, as this can significantly improve your quality of life. Most sufferers are apt to hide their condition, and over time experience low self confidence and find that there is little meaning in their lives.

If you have taken active steps to find out more about adult ADD and what it entails, as well as looked for a professional opinion, then you will find that the following 5 ways to counter ADD will be highly useful for you.

Method #1: Overcome your Inattentiveness
Being unable to focus or pay attention can be an annoying trait, but it is not difficult to deal with. Train yourself to follow a certain schedule everyday based on what you need to accomplish. This will give you something concrete to follow and focus on, as you have acknowledged the various tasks you are responsible for. This will cause your mind to stop pushing the various thoughts through your mind. It is also handy to keep a notebook with you at all times. When you’re concentrating on one task and random thoughts start filling up your mind, simply jot them down to think over at a later time.

Method #2: Face the Problem
Nothing can be more comforting that facing up that you have a problem, and that you are normal. By admitting that you have a problem, you will find that it is easier for you to take active steps to treat the problem. Talk to your friends and family and help them to understand why you behave a certain way sometimes. This will also highlight to you the areas that you need to work on or take notice of. Scheduling regular sessions with a therapist will also help you to work through your problems.

Method #3: Kick the Restlessness

Your mind and body are restless because they find the tasks at hand too boring, or a lack of a challenge. Engage in frequent sessions of exercise, such as going to the gym or playing soccer 4 times a week, to help you get rid of all the extra restlessness that seems to be bugging you.

Method #4: Distance yourself when Necessary

After you’ve talked to your friends and family, you should be able to identify situations and possible warning signs that you are getting agitated or losing your focus. When you feel the symptoms coming on, take a deep breathe and calm yourself down. Focus on your breathing to relax. If that doesn’t work, distance yourself physically by going out to take a breath of air or pace away the excess energy.

Method #5: Boredom, be Gone
If you are aware that your job is too boring for you, find ways to make it interesting and challenging. For example, a particularly tedious job could become challenging if you set yourself a time limit to beat, or if you promise yourself a nice reward for completing the task. Alternatively, you can engage your other senses to keep your mind challenged. Burning aromatherapy candles will have a dual purpose of exuding calming properties and engaging your senses. Listening to music in the background will also serve as a much needed distraction from the boredom of your task.

Click here for an Easy Way to Deal with Attention Deficit Disorder

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